| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegan |
Digest, Fatfree, Mar95 |
4 |
Servings |
INGREDIENTS
| 1 |
|
Box macaroni cooked up |
| 1 |
|
Onion finely diced |
| 1 |
c |
or more of mashed tofu |
| 1 1/3 |
c |
Soy milk |
| 2 |
T |
Flour |
| 1/2 |
c |
Nutritional yeast |
| 1 |
ds |
Vegan Worcestershire sauce |
| 3 |
ds |
Tamari sauce |
| 1/2 |
t |
Garlic powder |
| 1 |
|
Pepper to taste |
| 1 |
|
Soy parmesan to taste |
INSTRUCTIONS
Preheat oven to 375. While macaroni is boiling, chop onion. Combine
soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper
and garlic powder. Put drained macaroni in an oblong baking dish. Add
tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at
375 for approx. 30 min. till done. Source: a conglomeration of
recipes. Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16
Issue 22] Mar. 26, 1995. Individual recipes copyrighted by
originator. FATFREE Recipe collections copyrighted by Michelle Dick
1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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