| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Low-fat, Main dish, W-watchers |
1 |
Servings |
INGREDIENTS
| 1 |
t |
Margarine |
| 1 |
|
Garlic clove, minced |
| 1/2 |
c |
Low fat milk, 1% |
| 2 |
t |
All-purpose flour |
| 1/4 |
t |
Salt |
| 2 1/2 |
oz |
Red-fat Cheddar cheese |
|
|
Shredded and divided |
| 1/2 |
t |
Worcestershire sauce |
| 3/4 |
c |
Cooked elbow macaroni |
| 1/2 |
c |
Cooked broccoli florets |
| 1/2 |
c |
Cooked cauliflower florets |
| 4 |
|
calories, 17g fat |
INSTRUCTIONS
In 1-quart microwavable casserole, combine margarine and garlic;
microwave on HIGH for 30 seconds, until margarine is melted. In 1-cup
liquid measure, combine milk, flour and salt, stirring to disolve
flour. Using a wire wisk, stir into margarine-garlic mixture. Cover
and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the
Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture
thickens. Add macaroni, broccoli, and cauliflower to cheese sauce and
stir to coat. Microwave on Medium-High (70%) for 2 minutes, until
thoroughly heated. Top with remaining cheese. Microwave on HIGH for
30 seconds, until cheese is melted. Per serving: 1/2 Milk, 1 Fat, 3
Proteins, 2 Vegetables, 1 1/2 breads, 20 Optional Calories Posted to
Digest eat-lf.v097.n164 by "Tina D. Bell" <tdbell@altair.csustan.edu>
on Jun 26, 1997
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