| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Main dish, Low-fat, W-watchers |
1 |
Servings |
INGREDIENTS
| 1 |
ts |
Margarine |
| 1 |
|
Garlic clove, minced |
| 1/2 |
c |
Low fat milk (1%) |
| 2 |
ts |
All-purpose flour |
| 1/4 |
ts |
Salt |
| 2 1/2 |
oz |
Red-fat Cheddar cheese, |
|
|
Shredded and divided |
| 1/2 |
ts |
Worcestershire sauce |
| 3/4 |
c |
Cooked elbow macaroni |
| 1/2 |
c |
Cooked broccoli florets |
| 1/2 |
c |
Cooked cauliflower florets |
INSTRUCTIONS
In 1-quart microwavable casserole, combine margarine and garlic; microwave
on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve
flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and
microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire
sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top
with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is
melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
breads, 20 Optional Calories
496 calories, 17g fat
Posted to Digest eat-lf.v097.n164 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Jun 26, 1997
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