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Mack-Gyro for 4

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CATEGORY CUISINE TAG YIELD
Seafood Spanish Fish 4 Servings

INGREDIENTS

BSNX01A – Prodigy
S.Talkofsky – GENIE
FIDO
1 lb SKINLESS SPANISH MACKEREL
FILETS
1/2 c LOW-FAT YOGURT
1 sm ONION ;CHOPPED
1/2 CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
1/4 ts DILL
1/8 ts PEPPER

INSTRUCTIONS

SAUCE
Mix sauce.  Place fillets in microwave dish, thick parts towards the
outside.  Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)
From Try-Foods International

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