We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Who hears "Depart from me, for I never knew you"?

Mackerel with Couscous

0
(0)
CATEGORY CUISINE TAG YIELD
Grains Ready stead, Emp 1 servings

INGREDIENTS

1 Mackerel; cleaned
1 ts Dijon mustard
Self-raising flour for dredging
150 g Couscous
1 Handful chopped herbs; eg parsley,
; coriander, chervil
Juice 1 lime
1 Orange; peeled and
; segmented
1 Chilli; deseeded and
; chopped
Olive oil
Salt and pepper

INSTRUCTIONS

Preheat the oven to 200c/400f.
1 Score the fish on the diagonal. Spread with mustard and coat in flour.
Heat 1 tbsp olive oil in a roasting tin on the hob, add the fish and season
with salt. Turn the fish and put in the oven for 10-15 minutes until
cooked.
2 Cover the couscous with boiling water, draining any excess. When
absorbed, stir in the herbs, chilli, lime juice and orange. Season, drizzle
over olive oil and add the fish on top.
Converted by MC_Buster.
Per serving: 719 Calories (kcal); 3g Total Fat; (3% calories from fat); 38g
Protein; 132g Carbohydrate; 45mg Cholesterol; 212mg Sodium Food Exchanges:
7 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Romans 1:20 – God doesn’t believe in atheists.”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?