| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Simply |
1 |
Servings |
INGREDIENTS
| 2 |
|
Garlic cloves |
| 340 |
|
G, 12-14oz fresh 340 to |
|
|
400 |
|
|
Mackerel |
| 340 |
g |
Oatmeal, not fine 12oz |
|
|
Dijon mustard |
| 450 |
g |
Gooseberries, 1lb |
|
|
Cinnamon |
| 2 |
|
Shallots |
|
|
Fresh dill and basil |
|
|
Seasoning |
|
|
Olive oil |
| 340 |
g |
New potatoes, 12oz |
| 110 |
g |
Soft butter, 4oz |
|
|
Chopped chives |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Preheat the oven to 200øC/400øF/gas mark 6. First thing to make is
the chutney. To do this peel and chop the onions and garlic and saut
in a pan with a little vinegar and cinnamon. Add the gooseberries and
seasoning and cook with the lid on for about 10 minutes while you cook
the mackerel. To cook the mackerel, remove the head from the gutted
mackerel and coat the skin with the mustard and then roll in the
oatmeal. Season and place onto an oven proof tray and drizzle with
olive oil. Bake in the hot oven for about 8 to 10 minutes. Boil the
new potatoes until tender and toss with the butter and chopped chives.
To serve, remove the fish from the oven and serve with the chutney on
the side and herb buttered new potatoes. Converted by MC_Buster. Per
serving: 2584 Calories (kcal); 114g Total Fat; (38% calories from
fat); 67g Protein; 340g Carbohydrate; 241mg Cholesterol; 951mg Sodium
Food Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3
Fruit; Converted by MM_Buster v2.0n.
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