| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 2 |
|
Garlic cloves |
| 340 |
|
G; (12-14oz) fresh, (340 to 400) |
|
|
; Mackerel |
| 340 |
g |
Oatmeal; not fine (12oz) |
|
|
Dijon mustard |
| 450 |
g |
Gooseberries; (1lb) |
|
|
Cinnamon |
| 2 |
|
Shallots |
|
|
Fresh dill and basil |
|
|
Seasoning |
|
|
Olive oil |
| 340 |
g |
New potatoes; (12oz) |
| 110 |
g |
Soft butter; (4oz) |
|
|
Chopped chives |
INSTRUCTIONS
Preheat the oven to 200°C/400°F/gas mark 6.
First thing to make is the chutney. To do this peel and chop the onions and
garlic and saut. in a pan with a little vinegar and cinnamon. Add the
gooseberries and seasoning and cook with the lid on for about 10 minutes
while you cook the mackerel.
To cook the mackerel, remove the head from the gutted mackerel and coat the
skin with the mustard and then roll in the oatmeal. Season and place onto
an oven proof tray and drizzle with olive oil. Bake in the hot oven for
about 8 to 10 minutes.
Boil the new potatoes until tender and toss with the butter and chopped
chives.
To serve, remove the fish from the oven and serve with the chutney on the
side and herb buttered new potatoes.
Converted by MC_Buster.
Per serving: 2584 Calories (kcal); 114g Total Fat; (38% calories from fat);
67g Protein; 340g Carbohydrate; 241mg Cholesterol; 951mg Sodium Food
Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 3 Fruit;
22 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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