| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Seafood, Diabetic, Low-fat, Xxcarol |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
MahiMahi fillets |
| 1 |
tb |
Light oil (can use 1/2 tb) |
| 1 |
|
Clove garlic, minced |
| 1 |
sm |
Onion, chunked |
| 2 |
sm |
Green peppers, seed/chunk |
| 1 |
c |
Favorite salsa brand |
INSTRUCTIONS
Cut fish to 1 1/2 inch cubes. Heat oil at medium high in a large skillet.
By using a well cured cast iron skillet, or a good grade of 'stick free'
pan, you can reduce the oil by 1/2 in this dish. Use a quality 'thin' oil
such as lite sesame for best effect. Saute veggies, garlic and onion until
soft. Add fish and stir fry until they look opaque (about 5 minutes). Add
salsa and heat until all the way hot.
Goes really well with hot garlic bread. For a full meal, add slices of
fresh cucumber (or a cucumber salad), and a sliced up bosk pear with
cinnimon sprinkled lightly atop the pear.
From: xxcarol
Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Nov 08, 98
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