| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Eggs |
Vegetarian |
Vegetarian, Vegan, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Sunflower seeds |
| 1/4 |
c |
Cashews; chopped |
| 1/4 |
c |
Peanuts; unsalted |
| 1 |
c |
Whole grain bread crumbs, dry |
|
|
Egg replacer for 3 eggs |
| 2 |
|
Garlic cloves; pressed |
| 1 |
tb |
Tamari |
| 1/4 |
ts |
Celery seed |
| 1/2 |
ts |
Basil |
| 4 |
c |
Tomato sauce or spaghetti sauce |
INSTRUCTIONS
Place the sunflower seeds, cashews and peanuts in a blender and grind
them. The size of the ground pieces is not very important, but make sure
they are not too big.
Place the ground nuts in a medium-sized bowl and add the bread crumbs,
eggs, garlic, tamari, celery seed, and basil. Mix well and shape the
mixture into walnut-sized balls.
Place the tomato sauce in a large kettle and bring to a gentle simmer.
Drop the balls into the sauce. Cover and let simemr for about 15 minutes.
Serve with whole grain spaghetti and a big green salad.
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“There is hope. There is Jesus”