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Make-ahead: Baked Curried Beef And Sweet Pota

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Canadian Beef, Main dish 4 Servings

INGREDIENTS

1 T Vegetable oil
1 Onion, chopped
1 T Fresh gingerroot, minced
1 lb Lean ground beef
2 c Beef stock
2 T Curry powder
2 T Tomato paste
1 t Ground cumin
1 t Ground coriander
1/3 c Raisins
1/3 c Toasted slivered almonds
4 Sweet potatoes, peel
cut in large chunks
1 T Butter
Salt
Pepper
2 T Fresh parsley

INSTRUCTIONS

[If you are freezing this dish, do not add almonds; sprinkle them  over
top just before serving.]  In large skillet, heat oil over medium heat;
cook onion and ginger,  stirring occasionally, for 5 minutes. Add beef;
cook, breaking up with  spoon, for about 7 minutes or until browned.
Drain off fat.  Stir in stock, curry powder, tomato paste, cumin and
coriander. Bring  to boil; reduce heat and simmer, stirring
occasionally, for 20-25  minutes or until most of the liquid has
evaporated. Stir in raisins.  [Recipe can be prepared to this point,
covered and refrigerated for  up to 2 days or frozen for up to 2
months; thaw in refrigerator and  bring to room temperature.]  Stir in
almonds. Taste and adjust seasonings. Transfer to 4-cup (1 L)
casserole.  Meanwhile, in saucepan, pour in enough cold water to cover
sweet  potatoes; bring to boil. Boil for 20 minutes or until tender;
drain  well. Mash with butter, add salt and pepper to taste. Stir in
parsley. Transfer to separate 4-cup (1 L) casserole.  [Tip: To save
time, microwave the sweet potatoes, whole, on High for  7-9 minutes or
until tender when pierced with fork.]  [Can be covered and refrigerated
for up to 1 day. Can also be frozen  for up to 1 month; thaw in
refrigerator and bring to room  temperature.]  Bake both casseroles,
covered, in 350F 180C oven for about 30 minutes  or until bubbling. To
serve, spoon sweet potatoes onto heated  platter; make a well in
centre. Spoon beef over top.  4 servings for $9.28 CDN [Mar/95]  Per
serving: 485 calories, 28 g protein, 24 g fat, 44 g carbohydrate,  high
source fibre, excellent source iron.  Source: Canadian Living magazine,
Feb 95 Presented in article by Rose  Murray: "So Good To Come Home To"
[-=PAM=-]   PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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