| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables, Dairy |
Malay |
Lowfat, Poultry |
8 |
servings |
INGREDIENTS
| 1/4 |
c |
Packed brown sugar |
| 3/4 |
c |
Rice wine vinegar; or cider vinegar |
| 1/4 |
c |
Soy sauce; low sodium |
| 3 |
tb |
Water |
| 2 |
tb |
Chunky peanut butter |
| 1 |
tb |
Ginger root; peeled and minced |
| 1/2 |
ts |
Crushed red pepper; up to 3/4 tsp. |
| 4 |
|
Cloves garlic; minced |
|
|
Vegetable cooking spray |
| 1/2 |
lb |
Chicken breast; no skin, no bone, R-T-C, * cut into bite-size |
| 2 |
oz |
Swiss cheese; lowfat, **shredded (1/2 cup) |
| 1 |
oz |
Mozzarella cheese; part skim milk, **1/4 cup shredded |
| 8 |
oz |
Pizza dough; refrigerated |
| 1/4 |
c |
Chopped scallions |
INSTRUCTIONS
1). Combine first eight ingredients in a bowl; stir well with a wisk and
set aside.
2). Coat a large, nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chicken, and saute two minutes. Remove from
pan, and set aside.
3). Pour vinegar mixture into skillet; bring to a boil over medium-high
heat. Cook 5 minutes or until slightly thickened. Return chicken to pan;
cook 1 minute or until chicken is done. (Mixture will be the consistency of
thick syrup.)
4). Roll out pizza crust to desired thickness. I prefer it as thin as
possible. Sprinkle cheeses over crust, leaving a 1/2 inch border . Top with
chicken mixture.
5). Bake at 500 * F for 12 minutes on bottom rack. (Use a pizza stone, if
available.)
6). Sprinkle with scallions, and let stand five minutes.
7). Cut into 8 equal slices and enjoy!
NOTES : *or use 6 oz cooked, leftover chicken or turkey breast
**Original recipe used regular swiss and mozzarella cheeses (if I remember
correctly). I find that Jarlsburg Lite and the Sargento Light Cheeses work
very well in this recipe.
NUTRITIONAL INFORMATION (from original recipe, I think): per slice:199
calc, 5.7 g. fat, .75g. dietary fiber
As modified in above recipe per MasterCook analysis: 180 calories, 4.5g
fat(22.1%CFF), 0.6g fiber Weight Watcher Points= 4 points per slice
This is a very flavorful (spicy) recipe! Satisfying for those suffering
weight watcher boredom!
Recipe by: SOURCE: Cooking Light YEAR: 1991 ISSUE: Sep/Oct PAGE: 84
Posted to EAT-LF Digest by "Jane Paquet" <janestarr@home.com> on Jan 30,
1999, converted by MM_Buster v2.0l.
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