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Mandarin Salad with Tempeh

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CATEGORY CUISINE TAG YIELD
Vegetarian Salads, Lacto, Hot weather, W. puck, High fiber 6 Servings

INGREDIENTS

2 tb Orange marmalade,low-sugar
1 ts Ginger,fresh;minced
1 ts Garlic,fresh;minced
1/4 c Lemon juice,fresh
1/4 c Vinegar,rice wine
1/4 c Soy sauce,low sodium
1/3 c Orange juice,fresh
1/4 ts Pepper,cayenne;or to taste
1 lb Tempeh,any variety
4 c Greens,mixed salad such as curly endive,radicchio & leaf lettuce
1 md Carrot;coarsely grated
1 c Mushrooms;thinly sliced
1 c Oranges,canned,mandarin slices,drained
1/3 c Yogurt,nonfat,plain;to 1/2 c

INSTRUCTIONS

MARINADE
SALAD
Combine marinade ingredients in a shallow pan.  Set aside.
Cut tempeh into strips about 2 inches long  & 1/2 inch wide. Steam 20
minutes.  Drain well; add to marinade. Cover and refrigerate, basting
tempeh with marinade occasionally.
In a large salad bowl, toss together greens, carrot, mushrooms and orange
slices.  Strain marinade from tempeh into a separate bowl. Toss tempeh with
salad. Stir yogurt into marinade, adding more for a creamier texture; taste
for seasoning, the toss with salad. Serves 6.
Variation:  For a lovely presentation, garnish the perimeter of the serving
dish with slices of cooked beets.
Per serving:  235 cal; 15g prot; 5g fat; 31g carb; 0.1mg chol; 428mg sod;
6 g  fiber.
From Vegetarian Times Magazine  7/93  Page 30 "Low-fat Kitchen" by Mary
Carroll Formatted to MM by J.Duckett1 (Kat)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

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