| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian |
4 |
Servings |
INGREDIENTS
| 300 |
g |
10 oz baby carrots |
| 350 |
g |
12 oz mange tout, trimmed. |
| 30 |
|
2 tbsp soy sauce. |
|
|
Half clove garlic, crushed. |
| 1 |
|
Cm half inch piece of fresh |
|
|
Root ginger peeled and |
|
|
Chopped |
| 25 |
g |
1 oz sunflower seeds toasted |
INSTRUCTIONS
Remove the tops from the carrots, then scrub them. Bring a large
steamer to the boil and steam the carrots for 5 minutes. Add the mange
tout and steam for a further 2 minutes. Place the vegetables, soy
sauce, garlic and ginger in a large pan and stir for one minute until
thoroughly mixed. Put into a large bowl and sprinkle with the
sunflower seeds. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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