| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Kerr |
4 |
servings |
INGREDIENTS
| 1 |
md |
Ripe mango |
| 15 |
oz |
Canned low-sodium cooked black beans; drained & well |
|
|
; rinsed (425gm) |
| 2 |
|
Green onions; coarsely chopped |
| 1/4 |
ts |
Crushed red pepper; (1.25ml) |
| 1 |
|
Garlic clove; bashed, peeled & |
|
|
; chopped |
| 1/4 |
ts |
Salt; (1.25ml) |
INSTRUCTIONS
Prepare the mango: Slice off the stem end and cut away the skin. Trim the
flesh away from the large seed and dice as evenly and neatly as possible,
about the same size as the black beans.
Add the rest of the ingredients to the mango, mix well, and let the
flavours marinate for 30 minutes before serving.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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