| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry, Salads |
6 |
Servings |
INGREDIENTS
| 4 |
|
Whole chicken breasts without skin; boned |
| 1 |
c |
Chicken broth, fat free |
| 1/2 |
c |
Golden raisins |
| 1 |
|
Whole mango; peeled and cubed |
| 3/4 |
c |
Low Fat Blend |
| 1/4 |
c |
Mango chutney |
| 2 |
tb |
Sour cream, light |
| 2 1/2 |
ts |
Curry powder |
| 1/4 |
c |
Fresh parsley; minced |
| 1 |
c |
Pineapple; coarsely chopped |
| 2 |
c |
Grapes |
|
|
Some of us……. |
|
|
The Dreamers…….. |
|
|
Were born to dance |
|
|
Upon the |
INSTRUCTIONS
Cook chicken. Set aside to cool.
In a large bowl, shred or cut the chicken into bite sized pieces. Add the
raisins, mango and grapes and mix well.
In a small bowl, whisk the Low Fat Blend, chutney, sour cream, curry
powder, and parsley together. Combine with the chicken and chill for at
least 3 hours. Just before serving, stir in the pineapple. Serve on a bed
of mixed greens.
NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage
cheese zapped in the blender until smooth. I make up a jar and
keep it in
the refrigerator as a lot of recipes in Great Good Food call for
this
ingredient.
wind..............
A Message from our Provider:
“Turn the despair of being alone into the wonder of being alone with God”