| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegan |
|
1 |
Servings |
INGREDIENTS
| 2 |
|
Very ripe mangoes, peeled & |
|
|
cut into chunks center |
|
|
seed removed about 2 |
|
|
cups |
| 1 |
t |
Lemon juice |
| 1 |
t |
Coconut extract |
| 1 |
c |
Skim milk |
| 1/4 |
c |
Cornstarch |
| 3 |
T |
Firmly packed brown sugar |
INSTRUCTIONS
In blender container, combine mango chunks, lemon juice & coconut
extract. Blend until smooth. In small saucepan, combine remaining
ingredients. Mix until cornstarch is dissolved. Stir in mango mixture.
Cook over medium heat, stirring constantly, until mixture comes to a
boil. Continue to cook and stir for 2 full minutes. Spoon into 1-qt.
shallow bowl. Chill thoroughly. Serves 6. 106 calories per serving. 2
g protein. 0 g fat. 26 g carbohydrate. 26 mg sodium. 1 mg cholesterol.
0% fat. [I suppose you might be able to make this vegan by using rice
milk or soy milk, but I've never tried it that way myself.] Posted to
fatfree digest V97 #006 by ReddHedd@aol.com on Feb 22, 1997.
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