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Mango Milk Shake

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CATEGORY CUISINE TAG YIELD
Dairy Jewish 1 Servings

INGREDIENTS

1 md (8-ounce) ripe mango
1 Container; (8.45-oz) vanilla soy milk
2 ts Honey

INSTRUCTIONS

1. To prepare mango, cut thick slices lengthwise down both sides of the
pit, as near to it as possible; scoop out the flesh from each slice and
place in blender. Cut around pit to remove any remaining flesh; discard pit
and add the flesh to blender.
2. Add soy milk and honey to mango; puree until smooth. Serve immediately
or refrigerate for a frostier beverage.
Nutrition information per serving: protein: 7 grams; fat: 3.5 grams;
carbohydrate: 57 grams; fiber: 2 grams; sodium: 95 milligrams; cholesterol:
0; calories: 278.
Posted to JEWISH-FOOD digest by "Aliza Blizinsky" <alizab@hotmail.com> on
Apr 29, 1998

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