| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Ripe yet firm mango; peeled, cut from pit, and finely diced |
| 1 |
|
Tomato; finely diced |
| 1/2 |
|
Red onion; finely chopped |
| 1/3 |
c |
Fresh lime juice |
| 1 |
|
Serrano chile; minced |
| 1/2 |
ts |
Dried oregano |
| 2 |
tb |
Minced fresh cilantro |
| 1 |
ts |
Sea salt |
INSTRUCTIONS
Makes 1 cup
This is indispensable with our Plantain Torte (page 28, see recipe)
in a small bowl, toss all of the ingredients together. Store in an airtight
container in the regrigerator for up to 2 days.
Variations: Add 1/2 cup diced peeled jicamam or 1/2 cup fresh corn kernels.
Also try it with 1/2 roasted banana in place of the tomato.
Nutritional info for 2 Tbsps: 27 Calories (3% from fat), 0.4g Protein, 6g
Carbo, 0.1g Fat, 0mg Cholesterol, 269 mg Sodium, 1g Fiber
The Millenium Cookbook Eric Tucker & John Westerdahl, M.P.H., R.D., C.N.S.
Dessert Recipes by Sascha Weiss ISBN 0-89815-899-0 $19.95
Posted to EAT-LF Digest by "Jessica R. Shawl" <jshawl@scdt.intel.com> on
Dec 04, 1998, converted by MM_Buster v2.0l.
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