| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Condiments, Low-fat, Salsas, Sauces |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Mango, diced |
| 1 |
c |
Cantaloupe, diced |
| 1 |
|
Green chili, chopped |
| 1/3 |
c |
Scallion, thinly sliced |
| 1/4 |
c |
Cilantro, chopped |
| 2 |
T |
Fresh lime juice |
| 1 |
pn |
Ground red pepper |
INSTRUCTIONS
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days.
Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp
kebobs. Source: Low-Fat Lifestyle
Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total
Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent
Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol
0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g,
Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units,
Iron 0 units MasterCook formatted by Brenda Adams
<adamsfmle@sprintmail.com> Recipe by: Low-Fat Lifestyle Forum Posted
to MC-Recipe Digest V1 #760 by Badams <adamsfmle@sprintmail.com> on
Aug 25, 1997
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