| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Condiments, Low-fat, Sauces, Salsas |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Mango; diced |
| 1 |
c |
Cantaloupe; diced |
| 1 |
|
Green chili; chopped |
| 1/3 |
c |
Scallion; thinly sliced |
| 1/4 |
c |
Cilantro; chopped |
| 2 |
tb |
Fresh lime juice |
| 1 |
pn |
Ground red pepper |
INSTRUCTIONS
Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days.
Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp
kebobs.
Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt
Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 2. Percent Total
Calories From: Fat 5%, Protein 7%, Carbohydrate 88% Totals and Percent
Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg,
Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g,
Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units
MasterCook formatted by Brenda Adams <adamsfmle@sprintmail.com>
Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by
Badams <adamsfmle@sprintmail.com> on Aug 25, 1997
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