| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Curtis aike, Flash2 |
1 |
servings |
INGREDIENTS
| 1 |
sm |
Ripe mango |
| 2 |
|
Ripe kiwi; peeled and sliced |
|
|
(1 cup) |
| 1 |
sm |
Ripe papaya |
|
|
Peeled seeded and thinly sliced |
|
|
Lengthwise; (3/4 cup) |
| 2 |
c |
Strawberries; hulled and sliced |
| 1 |
c |
Fresh green grapes |
| 1 |
c |
Fresh or frozen raspberries; (thawed) |
| 1 |
|
Sprig fresh mint |
| 1 |
|
Container plain lowfat yogurt; (1 cup), (8 ounce) |
| 1 |
pk |
Cream cheese; (3 ounce) softened |
| 1 |
tb |
Honey |
|
|
Cinnamon to taste |
|
|
A large lemon; Juice of |
INSTRUCTIONS
In a large bowl, combine the mango, kiwi, papaya, strawberries, grapes and
raspberries. Set aside. In a blender, process the yogurt, cream cheese,
honey, cinnamon and lemon juice until smooth, scraping down the side of
mixing bowl whenever needed. Transfer the dressing into bowls. Spoon the
fruit on top of the dressing. Top with mint and refrigerate until ready to
serve. Serve chilled.
Approximately 6 minutes.
Per serving (excluding unknown items): 248 Calories; 11g Fat (37% calories
from fat); 4g Protein; 38g Carbohydrate; 31mg Cholesterol; 88mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW#FF2095
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