| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Mangoes, Desserts, Yogurt |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Cubed mango pieces |
| 1 |
c |
Vanilla low-fat yogurt (or peach-flavored without the fruit) |
INSTRUCTIONS
Layer mango cubes and yogurt into parfait glasses. Serve with a long
spoon and garnish with a mango cube and a sprig of mint.
Nutritional analaysis per serving: 158.9 calories; 1.6 grams total
fat; (1.0 grams saturated fat); 0.7 grams protein; 22.1 grams
carbohydrates; 6.5 milligrams cholesterol; 82.6 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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