| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Desserts, Ice cream, Mangoes |
4 |
Servings |
INGREDIENTS
| 3 |
|
Ripe mangoes |
| 1 |
c |
Brown sugar |
| 1 |
c |
Water |
| 1/2 |
t |
Cinnamon |
| 1 |
t |
Vanilla extract |
| 2 |
c |
Vanilla ice cream |
INSTRUCTIONS
Bring water and brown sugar to a boil, add flavorings and simmer for 5
minutes. Peel and slice mangoes and add to mixture. Simmer for 10
minutes more or until tender. Cool serve with vanilla ice cream and-or
whipped cream. Nutritional analysis per serving: 459 calories; 8.3
grams total fat; (5.3 grams saturated fat); 3.8 grams protein; 28.5
grams carbohydrates; 25 milligrams cholesterol; 77.4 milligrams
sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike
Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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