| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Bread/abm, Low-cal, Low-cholest, Low-fat |
1 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 3 |
T |
Plus 1 tsp. pure maple syrup |
| 1 |
c |
Water |
| 2 |
c |
Unbleached white flour |
| 1 |
c |
Whole-wheat flour |
| 4 |
T |
Powdered buttermilk |
| 1 |
t |
Salt |
| 1 |
T |
Yeast |
INSTRUCTIONS
Recipe by: Prevention Cuisine Nov/94 Place all ingredients in the
order listed into the bread machine. Program the machine for basic
bread setting and press start. Yields: 1 loaf/10 slices. (All flours
are approximate measures. You may use more or less, depending on the
weight and absorbency of your flour.) Per serving: 175 calories, 2.1g
fat (11% of calories), 2.4g dietary fiber, 5.7g protein, 33.8g
carbohydrates, 2.1g cholesterol, 248mg sodium. Adapted from Bread
Machine Baking: Perfect Every Time (William Morrow and Co., Inc.,
1993) Typed for you by Marjorie Scofield 5/4/95 From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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