| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Bread/abm, Low-cal, Low-cholest, Low-fat |
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 3 |
tb |
Plus 1 tsp. pure maple syrup |
| 1 |
c |
Water |
| 2 |
c |
Unbleached white flour |
| 1 |
c |
Whole-wheat flour |
| 4 |
tb |
Powdered buttermilk |
| 1 |
ts |
Salt |
| 1 |
tb |
Yeast |
INSTRUCTIONS
Recipe by: Prevention Cuisine Nov/94 Place all ingredients in the order
listed into the bread machine. Program the machine for basic bread setting
and press start.
Yields: 1 loaf/10 slices.
(All flours are approximate measures. You may use more or less, depending
on the weight and absorbency of your flour.)
Per serving: 175 calories, 2.1g fat (11% of calories), 2.4g dietary fiber,
5.7g protein, 33.8g carbohydrates, 2.1g cholesterol, 248mg sodium.
Adapted from Bread Machine Baking: Perfect Every Time (William Morrow and
Co., Inc., 1993) Typed for you by Marjorie Scofield 5/4/95
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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