| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats |
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Maple syrup |
| 1 |
T |
Spicy brown mustard |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Pepper |
| 1/4 |
c |
Dry breadcrumbs |
| 4 |
|
Pork cutlets, 4-ounce |
| 2 |
t |
Olive oil |
| 1/2 |
c |
Apple cider |
| 2 |
|
Golden Delicious apples |
|
|
each cored and cut into |
|
|
16 |
|
|
wedges |
| 2 |
T |
Chopped fresh parsley |
INSTRUCTIONS
Combine first 4 ingredients in a small bowl; stir well with a wire
whisk, and set aside. Place breadcrumbs in a large zip-top plastic
bag. Add pork; seal bag, and shake to coat pork with breadcrumbs. Heat
oil in a large nonstick skillet over medium heat. Add pork, and cook 2
minutes on each side or until golden brown. Add cider and apple
wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10
minutes or until pork is done. Add maple syrup mixture, and cook 5
minutes or until thick and syrupy. Yield: 4 servings (serving size: 3
ounces pork and 8 apple wedges). Per serving: 389 Calories; 18g Fat
(41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg
Cholesterol; 303mg Sodium Serving Ideas : Sprinkle with parsley.
Recipe by: Cooking Light, March 1995, page 94 Posted to MC-Recipe
Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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