| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Low-fat/cal |
16 |
Servings |
INGREDIENTS
| 1 |
ts |
Cornstarch |
| 5 |
ts |
Sugar |
| 1/4 |
ts |
Salt |
| 1 |
c |
Cold water |
| 2 |
ts |
Imitation maple flavoring |
INSTRUCTIONS
In a 2-cup glass measure, combine cornstarch, sugar, salt and cold
water. Microwave on 100% power (High) 2 to 3 minutes or until syrup
is clear and thickened, stirring every minute during cooking. Stir
in maple flavoring. Cool; refrigerate tightly covered. Makes 1 cup
1 tb serving - 4 calories 1 gram carbohydrate, 0 g protein, 0 g fat.
Source: Light & Healthy Microwave Cooking by Janet Emal & Elizabeth
Taylor, R.D. 1986 HP Books.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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