| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits |
American |
Diabetic, Vegetables, Side dishes, Fruits |
4 |
Sweet ones |
INGREDIENTS
| 1 1/2 |
lb |
Asparagus; fresh =OR=- |
| 10 |
oz |
(1 pkg) frozen asparagus; |
| 1 |
ts |
Orange peel; finely shredded |
| 1/4 |
c |
Orange juice; |
| 1/4 |
c |
Vegetable oil; |
| 2 |
ts |
Lemon juice; |
| 1 |
ts |
Salt; |
|
ds |
Of cayenne pepper; |
INSTRUCTIONS
Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Betty Crocker's New American Cooking by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Man is surrounded by the wonders of God.”