| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Import, New, Text |
1 |
Servings |
INGREDIENTS
| 4 |
|
Skinless, boneless chicken |
|
|
breast halves |
| 1 |
t |
Grated lime or lemon zest |
| 2 |
T |
Fresh lime or lemon juice |
|
|
Salt and dried red pepper |
|
|
flakes |
| 4 |
|
Navel oranges, scrubbed |
|
|
clean |
| 1/2 |
c |
Fine dice of seeded red bell |
|
|
pepper |
| 1/4 |
c |
Snipped chives |
| 2 |
T |
Extra virgin olive oil |
| 2 |
T |
Lime juice |
INSTRUCTIONS
Remove all fat from the chicken breast halves and pound them slightly.
In a mixing bowl combine the lime zest and juice and season with 1/2
teaspoon salt and 1/4 teaspoon dried red pepper flakes. Coat the
chicken with this mixture, and transfer it to a zippered plastic bags.
Press out all the air and refrigerate until ready to grill. Make the
salsa. Over a mixing bowl, grate 1 teaspoon of the orange zest. Peel
away the skin and white pith from the oranges. Over the bowl with the
zest, cut between the membranes of the oranges to release their
sections, and combine them with the zest. Squeeze remaining juice from
the membranes over the orange sections and stir in the pepper, chives,
olive oil, and lime juice. Season with salt to taste and a pinch of
dried red pepper flakes, if you wish. When ready to eat, lightly oil a
grill or broiler pan. Remove the chicken and arrange on the rack and
grill or broil for about 3 to 4 minutes a side. Remove to a plate
(grill the eggplant next) and serve at room temperature with the
salsa. Yield: 4 servings Recipe By :MONDAY TO FRIDAY SHOW #MF6707
Posted to MC-Recipe Digest V1 #283 Date: Thu, 7 Nov 1996 08:32:25
-0500 From: Meg Antczak <meginny@frontiernet.net>
A Message from our Provider:
“If God were an impersonal force we’d be superior to our Maker”