| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
More, Simply, Antony |
4 |
servings |
INGREDIENTS
| 2 |
lg |
Duck breasts |
| 300 |
ml |
Good olive oil; (1/2 pint) |
| 2 |
|
Cloves garlic; finely diced |
| 1 |
tb |
Diced fresh ginger |
| 1 |
|
Carrot; finely diced |
| 300 |
ml |
Dry white wine; (1/2pint) |
| 150 |
ml |
Water; (1/4pint) |
| 1 |
tb |
Dried oregano |
| 1 |
|
Fresh chilli; finely diced |
| 2 |
tb |
Soy sauce |
| 1 |
|
Roasted pepper; skinned, seeded and |
|
|
; diced |
| 2 |
tb |
Clear honey |
| 1/2 |
bn |
Spring onion; finley diced |
INSTRUCTIONS
Heat the olive oil, garlic, ginger and carrot together over a medium heat
for 5 minutes, do not brown.
Add wine, water, oregano, chilli, soy sauce, red pepper and honey and
simmer for 15 minutes. Add the spring onions for the last 5 minutes of
cooking. Allow to cool.
Cut the duck breast in half. Marinade them in the cold marinade for 24
hours, before roasting or grilling.
Converted by MC_Buster.
Per serving: 75 Calories (kcal); trace Total Fat; (8% calories from fat);
1g Protein; 6g Carbohydrate; 0mg Cholesterol; 527mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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