| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
Italian |
|
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Plain low-fat yogurt |
| 1/4 |
c |
Dairy sour cream |
| 1/4 |
c |
Lo-cal Italian salad |
|
|
dressing |
| 2 |
|
Tomatoes, peeled cubed and |
|
|
drained |
| 1/2 |
c |
Finely chopped onion |
| 1 |
|
16 oz. cut green beans |
|
|
drained |
INSTRUCTIONS
Mix together yogurt, sour cream, Italian salad dressing. Add tomato,
onion and beans; mix well. Chill 3 or 4 hours before serving. Serve in
lettuce cup. Yield: 6 1/2 cup servings, 55 calories per serving.
Exchanges per serving: 1 vegetable, 1/2 fat. Posted to Digest
eat-lf.v097.n169 by Corbin <corbin@misslink.net> on Jul 04, 1997
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