| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Diabetic, Fish, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Swordfish steaks |
| 1 |
ts |
Olive oil |
| 1/4 |
c |
White wine |
| 1 |
ts |
Basil; dried |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
tb |
Lemon juice |
| 2 |
|
Cloves garlic; Minced, Peeled |
| 4 |
sl |
Red onion |
INSTRUCTIONS
Place the swordfish in a non-metallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour
it over the swordfish. Marinate, refrigerated for 1 hour, turning fish
several times. Remove swordfish from marinade and place in a
microwave-safe baking dish. Place a slice of red onion on each steak.
Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes.
Rotate the baking dish halfway through the cooking process. Let stand,
covered, for 1 minute.
Posted to Digest eat-lf.v096.n187
Date: Mon, 14 Oct 1996 04:37:11 GMT
From: harper@tribeca.ios.com (Robin Carroll-Mann)
NOTES : 1 tablespoon fresh basil may be substituted for the dried herb.
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