| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sainsbury’s, Sainsbury14 |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
|
|
Salt and freshly ground black pepper |
| 4 |
|
Marlin steaks; approximately 175g |
|
|
; (6oz) in weight and |
|
|
; 2cm (1 inch) in |
|
|
; thickness |
| 150 |
ml |
Extra virgin olive oil; ( 1/4 pint) |
| 90 |
ml |
Hot water; (3fl oz) |
| 2 |
|
Limes; juice of |
| 1 |
|
Clove garlic; finely chopped |
| 1 |
|
20 grams pac fresh flat leaf parsley; finely chopped |
| 1/2 |
ts |
Dried oregano |
INSTRUCTIONS
FOR THE MARLIN STEAKS
FOR THE LEMON AND OREGANO DR
Heat the olive oil in a large frying pan or griddle pan until very hot.
Season the marlin steaks with salt and freshly ground black pepper and cook
for 3 minutes on each side, increasing the cooking time for a thicker
steak.
In the meantime make the dressing; place the olive oil in a mixing bowl,
then slowly whisk in the hot water and lime juice. Add the garlic, parsley
and oregano and whisk until smooth and emulsified.
Serve the marlin steaks with the warm dressing drizzled over. Serve
immediately.
Converted by MC_Buster.
NOTES : A quick and easily prepared dish with a warm herby dressing.Ideal
served with new potatoes and salad.
Converted by MM_Buster v2.0l.
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