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Mashed or Double-Stuffed Potatoes– 3 Points

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CATEGORY CUISINE TAG YIELD
Dairy Cajun 6 servings

INGREDIENTS

2 1/2 lb Idaho potatoes; 6 medium
2 tb Butter
1/2 c Skim milk; to 2/3c warmed
3 tb Parmesan cheese; grated
1/4 c Nonfat cottage cheese
1/4 c Nonfat sour cream
Salt and white pepper; to taste

INSTRUCTIONS

1a). For Mashed Potatoes: Peel potatoes and cut into chunks (about 2 inches
square). Boil in salted water for about 20 minutes -- until tender. Drain
potatoes and place back in pot. Proceed as below:
1b). For Baked Double-stuffed : Wash potatoes well and prick with a fork.
Bake for about 1 hour at 425 degrees (until done). Cut potatoes in half
lengthwise and scoop out insides. Put potato pulp into a large bowl and
proceed per below directions:
2). Mash potatoes with butter, then stir in milk and cheeses. (If serving
"fussy eaters", you may want to puree cottage cheese before adding -- I
don't usually do this, but it made for a smoother texture the one time that
I tried it) Stir in sour cream and desired seasonings. (I often use
seasoned salt and a pinch of Cajun seasoning.)
3a). Serve immediately as mashed potatoes or...
3b). Place in a 8" square casserole dish that has been sprayed with cooking
oil spray. Sprinkle with paprika and bake uncovered at 350 degrees for
about 30 minutes for potato casserole or...
3c). Fill each potato skin, place on baking sheet, sprinkle with Paprika
and bake for approximately 20-30 mins at 350 to 425 degrees (depending on
what else you have cooking in the oven).
I have yet to try freezing these; but I imagine that the casserole and the
skins would both freeze well. (I might consider leaving out the sour cream
if freezing.)
I'm not sure how long they would take to reheat from the frozen state. I
would try 350 degrees and check on the double-stuffs after 35 mins and the
casserole after 45 mins.
JaneStarr@home.com in CT, USA
Nutrition estimated per MasterCook (for 1/6 recipe or 2 potato halves):
176.7 cals, 4.7g fat (23.5%CFF), 2.3g fiber, 89mg calcium = 3 WW Points
Recipe by: JaneStarr@home.com
Posted to EAT-LF Digest by "Jane" <janestarr@home.com> on May 6, 1999,
converted by MM_Buster v2.0l.

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