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Mashed Potatoes (taurus)

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CATEGORY CUISINE TAG YIELD
Dairy Odia Lowfat, Zodiac 4 Servings

INGREDIENTS

1 1/2 lb Potatoes, 4 medium peel
and cube
1/2 c Yellow onion, 1 small
finely chopped
Water, salted
1/3 c Skim milk, warmed
2 t Margarine
1/2 t Salt
1/4 t White pepper

INSTRUCTIONS

Substitutions: "one cup" plain yogurt for 1/3 cup warm skim milk.
Unsalted butter for margarine.  In a medium saucepan combine the
potatoes and onions with just enough  salted water to cover. Bring the
water to a boil and simmer, covered,  for 15 to 20 minutes or until the
potatoes are tender. Drain.  In a large bowl, mash the potatoes and
onion with a potato masher; or  force them through a ricer into the
bowl. Beat in the milk or yogurt,  butter, salt and white pepper. Serve
4. Dennis Fairchild, astrologer  Published by Ann Burger, Food Editor,
Post and Courier, Charleston,  SC and edited for MasterCook by patH
(phannema@wizard.ucr.edu) on Apr  23, 97. MC estimates 132 cals, 2.1 g
fat. 13.8 % CFF  Recipe by: Dennis Fairchild, astrologer Posted to
Digest  eat-lf.v097.n108 by PATh <phannema@wizard.ucr.edu> on Apr 23,
1997

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