| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Odia |
Zodiac, Lowfat |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Potatoes (4 medium), peel and cube |
| 1/2 |
c |
Yellow onion (1 small), finely chopped |
|
|
Water, salted |
| 1/3 |
c |
Skim milk, warmed |
| 2 |
ts |
Margarine |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
White pepper |
INSTRUCTIONS
Substitutions: "one cup" plain yogurt for 1/3 cup warm skim milk. Unsalted
butter for margarine.
In a medium saucepan combine the potatoes and onions with just enough
salted water to cover. Bring the water to a boil and simmer, covered, for
15 to 20 minutes or until the potatoes are tender. Drain.
In a large bowl, mash the potatoes and onion with a potato masher; or force
them through a ricer into the bowl. Beat in the milk or yogurt, butter,
salt and white pepper. Serve 4. Dennis Fairchild, astrologer
Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and
edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC
estimates 132 cals, 2.1 g fat. 13.8 % CFF
Recipe by: Dennis Fairchild, astrologer Posted to Digest eat-lf.v097.n108
by PATh <phannema@wizard.ucr.edu> on Apr 23, 1997
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