| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Home cookin |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Enriched all-purpose flour |
| 1 |
c |
Whole wheat flour |
| 1/4 |
c |
Wheat germ |
| 2 |
tb |
Oat bran |
| 1/2 |
c |
Nonfat dry milk powder |
| 3/4 |
ts |
Salt |
| 1/3 |
c |
Canola oil |
|
|
Nutritional Advantages: |
|
|
More |
|
|
Protein, more calcium, no |
|
|
Partially |
|
|
Hydrogenated or |
|
|
Hydrogenated fats. |
|
|
Increased fiber, folacin, |
|
|
Potassium, |
|
|
Phosphorous, copper, |
|
|
Manganese, |
|
|
Iron, magnesium, |
|
|
Pantothenic acid, |
|
|
Vitamins, B1, B2, B6, |
|
|
Zinc, B12, |
|
|
A, niacin. |
INSTRUCTIONS
Mix dry ingredients in food processor using a metal blade, or with an
electric mixer. Slowly pour in the oil as the machine is running. Scrape
the sides of the bowl with a rubber spatula. Mix thoroughly once again.
Store in a covered container in the freezer.
Makes 5 cups of mix. Use in recipes calling for Bisquick- type baking mix.
Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on
Auguday,, st 20, 199
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