| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Healthy |
20 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Skim milk |
| 2 |
|
Egg whites |
| 3 |
c |
Master mix |
| 2 |
|
end milk and egg whites. |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat griddle or waffle iron. 3. Add to Master Mix, stirring
until just moistened. 4. Bake on hot griddle or waffle iron. YIELD:
20 pancakes or four 9-inch waffles. 1 pancake = 92 Cal; 2 Prot; 3.6
Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly; 0 Chol; 196 Na 1/4 of 1
waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6
Poly; 0 Chol; 245 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30
Jul 1996 19:50:22 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”