| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Healthy |
20 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Skim milk |
| 2 |
|
Egg whites |
| 3 |
c |
Master mix |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1.
Preheat griddle or waffle iron.
2. Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly;
0 Chol; 196 Na
1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6
Poly; 0 Chol; 245 Na
Posted to MM-Recipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:50:22 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)
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