| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian, Try it |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Water |
| 1 |
|
Onion — chopped |
| 1 |
cn |
Tomatoes (16 0z) — chopped |
| 1/2 |
ts |
Paprika |
| 1/2 |
ts |
Dried oregano |
| 1/4 |
ts |
Black pepper |
|
ds |
Hot pepper sauce |
| 1 |
cn |
Garbanzo beans (16 oz) |
|
|
Drained and rinsed |
| 1 |
c |
Winter squash, peeled — |
|
|
Diced |
| 1 1/4 |
c |
Spicy tomato juice |
| 2 |
c |
Fresh spinach — chopped |
INSTRUCTIONS
Cook water, onion and garlic in large pot, stirring occasionally, until
onion is softened slightly, about 5 minutes. Add tomatoes (including tomato
liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash
and tomato juice. Cover and cook for 30 minutes, until squash is tender.
Stir in spinach and cook until softened, about 2-3 minutes.
Serve this hearty dish over brown rice or mashed potatoes, or accompany it
with thick slices of whole wheat bread.
From Vegetarian Times, May 1993 Food & Wine RT [*] Category 7, Topic 24
Message 69 Wed Apr 21, 1993 A.MORELLI [Anne] at 22:59 EDT From
the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005
Recipe By :
From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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