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Mean And Lean Beef Stroganoff

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CATEGORY CUISINE TAG YIELD
Meats Beef 4 Servings

INGREDIENTS

2 lb Beef stew meat, cut into
1" cubes
1 Onion, sliced
1 Garlic clove, chopped fine
1/4 c Shortening
1 1/2 c Water
3/4 c Ketchup
2 T Worcestershire sauce
1 T Sugar, brown
2 t Salt
2 t Paprika
1/2 t Mustard, dry
1/4 c Water, cold
2 T Flour

INSTRUCTIONS

Cook and stir beef, onion, and garlic in shortening until beef is
brown; drain.  Stir in 1 1/2 cups water, ketchup, Worcestershire,
brown sugar, salt, paprika and mustard. Heat to boiling; reduce heat.
Cover and simmer 2 to 2 1/2 hours until beef is tender.  Shake 1/4 cup
water and flour; stir gradually into beef mixture. Heat  to boiling,
stirring constantly. Boil and stir one minute until  thickened.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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