| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Low-fat, Hamburger, Main dish, Meat loaf |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Very lean ground beef |
| 2 |
|
Egg whites |
| 1/4 |
c |
Finely chopped onions |
| 1/4 |
c |
Grated carrots |
| 3 |
oz |
Grated unpeeled potatoes |
| 2 |
tb |
Ketchup |
| 1/4 |
ts |
Dried thyme^ |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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