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Meat And Potatoes Meatloaf

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Eggs, Dairy Main dish, Meats, Vegetables 10 Servings

INGREDIENTS

1 Onion, peeled
2 Potatoes
1 Carrot
2 lb Extra-lean ground beef
2 Eggs -OR-
4 Egg whites -OR-
1/2 c Thawed egg substitute
1/2 c Non-fat milk
1 T Worcestershire sauce, opt
1 t Dried thyme or other herb
Salt or seasoned salt -AND-
Pepper to taste

INSTRUCTIONS

Put onion, potatoes and carrot through a shredder, or the fine
shredding disk of a food processor (it's not necessary to pare potato
and carrot). Combine with remaining ingredients; mix well. Shape into
a loaf on a non-stick baking sheet. Bake, uncovered, in preheated
350-degree oven 1 hour. Makes 10 servings, 170    calories each.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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