| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits |
Italian |
Diabetic, Meats, Main dish, Fruits, Breads/bm |
18 |
Meat loave |
INGREDIENTS
| 1 1/2 |
lb |
Lean ground beef |
| 1/2 |
lb |
Bulk Italian sausage |
| 1/2 |
c |
Minced onion |
| 1 |
ts |
Italian seasoning |
| 1 |
ts |
Salt |
| 2 |
ts |
Worcestershire sauce |
| 1/2 |
ts |
Dried sage |
| 1 |
c |
Unsweetened applesauce |
| 1/2 |
c |
Whole wheat bread crumbs |
| 1/2 |
c |
Unprocessed bran |
INSTRUCTIONS
Preheat oven to 350 degrees F.
Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
Bake at 350F. until done, about 1 hour. Remove from muffin tins.
Serve hot or cold. Note: Nice for a picnic.
Yield: 16 meat cakes Nutrient analysis of
1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium;
41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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