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Meat Free Chicken And Pasta Bake

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CATEGORY CUISINE TAG YIELD
Meats, Grains, Vegetables, Dairy Sainsbury’s, Sainsbury12 4 servings

INGREDIENTS

250 g Conchiglie dried pasta; (8oz)
1 tb Oil
50 g Butter; (2oz)
1 Onion; peeled and finely
; sliced
2 Cloves garlic; crushed
1 1/2 ts Chilli powder; (optional)
1 300 gram pac Tivall chicken strips
1 Green pepper; deseeded and sliced
1 400 gram can chopped tomatoes with herbs
300 ml Vegetable stock; ( 1/2 pint)
2 ts Cornflour
1 tb Water
1 150 gram pac button mushrooms; wiped and sliced
Salt and freshly ground pepper
25 g Fresh wholemeal breadcrumbs; (1oz)
25 g Grated parmesan cheese or grated Cheddar; (1oz)
; cheese

INSTRUCTIONS

Cook the pasta following the pack instructions and drain.
Heat the oil and butter in a pan, add the onion and garlic and cook for 5
minutes or until soft. Then add the chilli powder and cook for a further
minute.
Add the chicken and brown on all sides then add the green peppers, tomatoes
and vegetable stock. Bring to the boil, then cover and simmer for 5
minutes.
Blend the cornflour with the water and add to the chicken. Stir in the
mushrooms and pasta, season to taste.
Preheat the oven to 200 C, 400 F, Gas Mark 6.
Spoon into a suitable ovenproof dish and sprinkle with the breadcrumbs and
parmesan.
Place in preheated oven and cook for 20-25 minutes or until golden brown.
Converted by MC_Buster.
NOTES : A hearty main course dish containing vegetables, herbs and a meat
free style chicken strips.
Converted by MM_Buster v2.0l.

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