| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Meats, Grains |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
|
Beaten egg |
| 1/4 |
c |
Fine dry bread crumbs |
| 1 |
ts |
Soy sauce |
| 1/2 |
ts |
Grated gingerroot |
| 1 |
|
Clove garlic, minced |
| 3/4 |
lb |
Lean ground beef or lamb |
| 2 |
sm |
Zucchini and / or yellow summer squash, cut into 1/2-inch slices |
| 4 |
|
Cherry tomatoes |
| 1/4 |
c |
Beef broth |
| 1 |
tb |
Peanut butter |
| 2 |
ts |
Lime juice |
INSTRUCTIONS
Preparation Time: 20 minutes Cooking Time: 10 minutes
1. In a medium mixing bowl combine egg, bread crumbs, soy sauce, gingerroot
and garlic. Add meat and mix well. Shape into 24 1-inch meatballs.
2. Thread meatballs and zucchini alternately on four 12-inchskewers. Place
skewers on the unheated rack of a broiler pan. Broil 3 inches from the heat
for 5 minutes. Turn and broil 5 to 7 more or till meatballs are no longer
pink and xucchini is tender.
3. Add 1 cherry tomato to the end of each skewer for the last minutes of
broiling.
4. Meanwhile, for sauce, in a small saucepan heat beef broth, peanut
butter, and lime juice to boiling. Boil gently for 5 minutes or till
thickened, stirring occasionally with a wire whisk. Serve sauce with
kabobs.
Calories: 221, Protein: 22g, Carbohydrate: 8g, Fat: 11g, Sodium: 262mg,
Cholesterol: 129mg, Potassium: 419mg
Posted to Digest eat-lf.v096.n144
From: lrausc19@email8.starnetinc.com
Date: Fri, 6 Sep 1996 09:23:31 -0500
A Message from our Provider:
“You’re never too young for God”