| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Beef, Pasta, Sauces |
3 |
Servings |
INGREDIENTS
|
c |
Meat Balls – |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Ground black pepper |
| 1/2 |
c |
Grated Parmesan cheese |
| 1 |
lb |
Lean Ground Beef, or |
|
|
Ground Chicken, or |
|
|
Ground Turkey |
|
c |
Spagetti Sauce – |
| 1 |
lb |
Lean ground beef |
| 1 |
T |
Olive Oil |
| 2 |
|
Onions chopped |
| 4 |
|
Crushed garlic cloves or |
| 2 |
|
Minced garlic |
| 14 |
oz |
Can Tomato sauce |
| 1/2 |
c |
Red wine, optional |
| 1 |
|
Sweet green pepper |
| 1 |
t |
Dried leaf basil |
| 1/2 |
t |
Leaf oregano |
INSTRUCTIONS
Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat
oil in a large saucpan set over medium heat. Add onions and garlic.
Saute for 2 min. Add remaining ingredients. Cover and bring to a boil,
stirring often. Then, reduce heat and simmer, stirring often for at
least 15 min. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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