| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
2 |
Servings |
INGREDIENTS
| 1/2 |
|
Recipe Meatball mixture |
|
|
See separate recipe. |
| 1/2 |
c |
Tomato puree |
| 1 |
T |
Onion, chopped |
| 2 |
t |
Vinegar |
| 1/2 |
t |
Sugar |
| 1/4 |
t |
Oregano leaves |
| 1 |
ds |
Pepper |
| 2 |
T |
Water |
| 1 1/2 |
c |
Rice, cooked unsalted |
INSTRUCTIONS
servings of 6 meatballs, 1/4 cup sauce, and 3/4 cu rice each 440
calories per serving 1. Thaw frozen meatball mixture in refrigerator.
2. Divide into 12 portions. Shape into balls. 3. Brown meatballs on
all sides in hot frypan. Drain. 4. Mix remaining ingredients except
rice. Pour over meatballs. 5. Bring to a boil. Reduce heat, cover, and
boil gently until sauce thickens--about 10 minutes. Spoon sauce over
meatballs once during cooking. 6. Serve over rice. * Thrifty Meals
for Two: Making Food Dollars Count * USDA Home and Garden Bulletin
Number 244 * Meal-Master format courtesy of Karen Mintzias From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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