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Meatballs with Milk Gravy

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Polkadot, Faylen, Beef, Ground meat, Sauces 2 Servings

INGREDIENTS

8 oz Lean ground beef
1/4 Green bell pepper minced
1/4 Onion minced
1/4 c Dry bread crumbs
1/4 c Nonfat yogurt
1 ts Thyme
1 ts Worcestershire sauce
1 c Skim milk
1 ts Beef bouillon
2 tb Sherry
2 tb Flour

INSTRUCTIONS

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce.  Form into meatballs.  Cook in a covered skillet over
medium flame, turning carefully to brown.  Remove meatballs from skillet
and set aside.  Pour milk into skillet and bring to a boil. Add bouillon
and cook until dissolved.  Dissolve flour in sherry and add a bit at a time
until gravy is thickened.  Return meatballs to gravy and cook until heated
through.  Serve over noodles.
Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium
Recipe By       : Alison Meyer Serving Size
: 2 Preparation Time: 0:00
From: Faylen Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with a
taste of home.  1-201-822-3627.
Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1,
97

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