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Meatless Bulgur-Filled Tamales

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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Vegetarian, Vegan, Main dish, Tex-mex 9 Servings

INGREDIENTS

1 Recipe Basic Masa Dough see recipe
18 Corn husks or parchment papers
1 c Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 c Onion, dried
2 3/4 c Boiling water
4 tb Miso, brown rice
2 tb Arrowroot powder

INSTRUCTIONS

FILLING
To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
minutes.
c.  Add miso and arrowroot, stirring thoroughly.
d.  Fill and cook tamales acording to "Tamales Basic Procedure". (See
recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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